What the Ketogenic diet does to your body

With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only in essence. The ketogenic diet means you don’t eat carbs. Why? Because that’s what the internet says. Why is this no carb, fat-heavy diet a thing? What does it do to you? Does it have weight-loss benefits?...

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The Easiest Way to Lose Weight – Calorie Counting

With the amount of content devoted solely to diets, working out, losing weight and so on, you would think the consumers of the Internet are fitness freaks, Greek gods and...

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3 Ways to Stay Fresh During A Long Work Day

The cool, winter weather may have gone on a little longer than we expected this year, but the summer has undoubtedly arrived.   Here's what you can do to stay fresh during a long work day.  

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