Traditional knowledge surrounding fitness is traditional for a reason. The conventional wisdom has stood the test of time because it has led t extremely pleasing results for men and women who have devoted themselves to the gym.

But what if you don’t have time to devote yourself to the gym? What if you barely have an hour a day that you could spare? What if you’re looking for a way to start hitting the gym again, but find that your lifestyle isn’t compatible with a gym routine.

Well, for you there’s this: