What the Ketogenic diet does to your body

With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only in essence. The ketogenic diet means you don’t eat carbs. Why? Because that’s what the internet says. Why is this no carb, fat-heavy diet a thing? What does it do to you? Does it have weight-loss benefits?...

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What happens to your body during Intermittent Fasting

Sticking with the theme over the last few articles, we continue forward with dieting, fitness, and general health related articles. If you haven’t already, check out our introductory piece on...

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3 Things to Look Out for in Pre-Shave Oils

Pre-shave oils are probably the most important piece of your toolkit that you’re missing. Let’s face it, until a few years ago, it was only a very small minority that...

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