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3 important things to do after you work out

3 important things to do after you work out
Working out is the most important habit you should cultivate during your late teens and twenties in order to ensure long term health and happiness....

Every Man Needs the Gym…Here’s Why

Every Man Needs the Gym…Here’s Why

Humans are primates. And primates are highly active, highly intelligent beings that forage, hunt and fight for a living.

And yet, we evolved into an entirely different species – human beings – the only self aware, semi-sentient living being, capable of outer space exploration, stratospheric levels of technological development and so much more.

But there’s a part of our ancestral life that many men today are not incorporating into their life to their own detriment.

Lifting heavy things.