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Due to COVID-19 Deliveries are impacted and may be slightly delayed. Depending on your location delivery may take 7-10 days

Personal Grooming Tips and Advice for Men - Spruce Shave Club

What the Ketogenic diet does to your body

With the ketogenic diet the biggest craze in today’s fitness industry, it’s important to really understand what it is. People tend to know it only ...
What happens to your body during Intermittent Fasting - Spruce

What happens to your body during Intermittent Fasting

Sticking with the theme over the last few articles, we continue forward with dieting, fitness, and general health related articles. If you haven’t ...
The Easiest Way to Lose Weight – Calorie Counting - Spruce

The Easiest Way to Lose Weight – Calorie Counting

With the amount of content devoted solely to diets, working out, losing weight and so on, you would think the consumers of the Internet are fitness...
The Ketogenic Diet – Is it for you? - Spruce

The Ketogenic Diet – Is it for you?

Yes, we’ve finally got there. The world has been experimenting around with this enigmatic, new diet that is known to be a game changer, a weight-lo...

3 Foods You Need to Be Eating to Complement Your Gym Habit

Have you heard the phrase “Working out is 20%, diet is 80%”?

There is a lot of truth to this statement, but before you go ahead and take the statement way to literally, let us emphasize the importance of a well balanced workout lifestyle.

Here's 3 foods you need to be eating for the best gains.